What to Expect
During your session you’ll move between the wood-fired sauna and temperature-controlled cold plunge at your own pace. Some guests enjoy several rounds between heat and cold, while others prefer to take things more slowly and simply relax beside the fire between sauna sessions.
The rhythm is simple — heat, cold, fresh air and rest. The sauna helps the body warm up and unwind, the cold plunge provides an invigorating reset, and the fire pit offers a place to warm up, relax and enjoy the moment between rounds.
Small group sessions keep the atmosphere relaxed and welcoming. Guests often chat, laugh and share the experience together, creating a friendly and social environment while still allowing everyone to take the reset in their own way.
Your session finishes the Brew Defender way — warming up beside the fire pit where you can enjoy a freshly brewed Brew Defender coffee, or a drink from The Newport Inn, whilst taking in the views across the Tay.
What to Bring
To make the most of your Brew Defender Reset experience we recommend bringing a few simple things to keep you comfortable throughout the session.
Essential items:
• Swimwear – suitable for both the sauna and cold plunge
• A towel – useful for the sauna and drying off afterwards
• A water bottle – staying hydrated is important when moving between heat and cold• A dry robe or warm layer – perfect for relaxing beside the fire pit between rounds
• Flip flops, sliders or a good pair of Crocs – something easy to slip on and off when moving around the reset area
Optional but nice to have:
• A wool hat or cosy layer for warming up after your plunge
• Something comfortable to relax in while sitting by the fire
• A relaxed mindset and a willingness to switch off for an hour
This is your time to slow down, enjoy the moment and leave the rush of everyday life behind.
Extras Available On The Day
While your Brew Defender Reset session includes the sauna, cold plunge we’ll also have a
few extras available to help you make the most of the experience.
These can be purchased on the day.
Available extras include:
• Electrolytes – a great way to rehydrate after sauna and cold exposure.
• Bottled water – staying hydrated is important when moving between heat and cold.
• Additional Brew Defender coffees – because one is sometimes not enough.
All extras can be purchased directly from the Brew Defender setup during your visit.
Book Your Reset
