How long does a Brew Defender Reset session last?
Each session lasts one hour. During that time you can move between the wood-fired sauna and cold plunge at your own pace, warming up beside the fire pit between rounds and finishing the experience with a Brew Defender coffee or hot drink.
What should I bring?
To make the most of your reset we recommend bringing:
• Swimwear
• 2 x towels, one for sitting on whilst in the sauna and one for drying afterwards
• A water bottle to stay hydrated
• A dry robe or warm layer for relaxing by the fire afterwards
• Flip flops, sliders or Crocs - the ground is gravel, so this is important!
Optional but nice to have:
• A wool hat or cosy layer for after the plunge.
WHERE DO I CHANGE?
There is a screened off area for privacy underneath The Newport Inn for you to change before the short walk across to the sauna, please note the changing area is a covered outdoor space.
Do I have to use the cold plunge?
Not at all. The cold plunge is completely optional.
Many people love the invigorating feeling it brings, but you are free to enjoy the sauna and relax beside the fire pit if you prefer.
The experience is designed for you to move at your own pace.
Is the cold plunge very cold?
The plunge is temperature controlled and typically sits between 3–8°C.
Most people stay in for 10–60 seconds, which is enough to feel the benefits. You can stay for as little or as long as feels comfortable.
Do I need to book in advance?
Yes — sessions should be booked online in advance as spaces are limited.
Each session is a group experience for up to 10 people keep the atmosphere relaxed and enjoyable.
WHAT IS included?
Every Brew Defender Reset session includes everything you need for the full experience:
• Access to the wood-fired sauna for the duration of your session
• Use of the temperature-controlled cold plunge
• Time to relax beside the fire pit between sauna rounds
The experience is designed so you can move freely between the sauna, plunge and fire area at your own pace, finishing your reset with a hot drink or a drink from the Newport Inn while enjoying the view across the River Tay.
Additional extras such as electrolytes, bottled water, towel hire and extra drinks may also be available to purchase on the day.
Where does the experience take place?
Brew Defender Reset is located beside the Newport Inn in Newport-on-Tay, overlooking the River Tay and just a few minutes from Dundee.
Parking is available on site on a first-come, first-served basis. There are a limited number of disabled parking spaces available on site; these cannot be reserved in advance. On street parking available, please check with local restrictions.
What if the weather is bad?
This is an outdoor experience, and the sauna is designed to be enjoyed in all seasons.
In fact, colder weather often makes the contrast between the sauna and cold plunge even better. The wood-fired sauna provides plenty of heat, and the experience can be especially memorable when the air outside is crisp and fresh.
The fire pit is usually lit to create a warm, social space between sauna rounds. However, if weather conditions are particularly wet or windy, the fire may not be lit for safety reasons.
Either way, the sauna remains hot, the plunge refreshing, and the reset experience just as powerful.
Is it safe?
Yes — sauna and cold plunge are widely used wellness practices.
However, if you have any medical conditions such as heart issues, high blood pressure, or are pregnant, we recommend consulting your GP before participating.
Always listen to your body and move between heat and cold at your own pace.
By booking a Brew Defender Reset session, guests acknowledge that they are participating voluntarily and take responsibility for their own health and wellbeing during the experience.
Staying hydrated is important, so we recommend bringing a water bottle to your session.
Can I book a private session?
Yes — private bookings may be available for:
• Birthdays
• Small groups
• Team events
• Special occasions
Please get in touch via the contact page to discuss private hire options.
Is Brew Defender Reset dog friendly?
Well behaved dogs are welcome around the outdoor seating and fire pit area, but they cannot enter the sauna or plunge area for safety reasons.
What are the benefits of sauna and cold plunge?
Many people enjoy the experience for the feeling of deep relaxation and mental clarity it brings.
Contrast between heat and cold can help with:
• muscle recovery
• circulation
• stress relief
• improved sleep
• increased energy and focus.
Can I stay afterwards?
Of course.
Guests are welcome to relax beside the fire pit after their session, enjoy their Brew Defender coffee, and take in the view across the River Tay before heading off.
You’re also very welcome to pop into the Newport Inn after your reset. It’s the perfect spot to continue the experience with a drink, some food, and the same great waterfront view.
If the fire pit is lit, guests are welcome to bring a drink from the Inn and enjoy it beside the fire while the sauna cool-down continues.
It’s all part of the relaxed Brew Defender Reset atmosphere — heat, cold, fire, good company, and a great local pub just a few steps away.
Can I book with friends?
Absolutely — Brew Defender Reset is designed to be enjoyed with others.
Many people book with friends, partners, or training partners and share the experience together. Moving between the sauna, cold plunge and fire pit naturally creates a relaxed, social atmosphere.
Each session has limited spaces, so if you're planning to come as a group we recommend booking together to make sure everyone gets a spot.
Small groups are also welcome to enquire about private sessions, which can be a great option for birthdays, team get-togethers or special occasions.
I've never used a sauna or cold plunge before — is that OK?
Absolutely.
Many of our guests are trying sauna and cold plunge for the very first time. Everything is explained when you arrive, and you are free to move between the sauna, plunge and fire pit at your own pace.
Some people enjoy multiple rounds between heat and cold, while others prefer to take things slowly and simply relax beside the fire.
There’s no pressure — the experience is about finding your own rhythm and enjoying the reset.
Listen to Your Body
Sauna and cold plunge involve significant temperature changes. Always listen to your body and move between the sauna, plunge and fire pit at your own pace.
You are free to leave the sauna or plunge at any time if you feel uncomfortable.
Stay Hydrated
Moving between heat and cold can be dehydrating, so we recommend bringing a water bottle and staying hydrated throughout your session.
Electrolytes may also be available to purchase on site.
Alcohol & Sauna
Guests are welcome to enjoy drinks from the Newport Inn before or after their session. However, we recommend avoiding alcohol before using the sauna or cold plunge, as heat and alcohol do not mix well.
Respect the Space and Other Guests
Brew Defender Reset is designed to be a relaxed and welcoming environment.
Please be respectful of other guests, the facilities and the surrounding area so everyone can enjoy the experience.
Participation is Voluntary
By taking part in Brew Defender Reset, guests acknowledge that they are participating voluntarily and accept responsibility for their own health and wellbeing during the experience.
Do I need to shower before using the plunge pool?
For hygiene reasons we ask guests to arrive clean and avoid entering the plunge pool if wearing lotions, oils or heavy products. This helps keep the water clean and enjoyable for everyone.
Can I bring my phone into the sauna area?
You’re welcome to keep your phone with you, but many guests enjoy using the session as an opportunity to disconnect for an hour. Please also be mindful of other guests and their privacy when taking photos.
Where can I leave my belongings?
There will be a designated area where guests can leave clothing and personal belongings during their session. Please bring only what you need, as Brew Defender Reset cannot accept responsibility for lost or damaged items.
Do I need to bring a towel for the sauna benches?
Yes bring 2 towels— we ask guests to sit on a towel while inside the sauna for comfort and hygiene and 1 for drying yourself off.
Towel hire may be available if you forget yours.
Weather & Safety
Brew Defender Reset is an outdoor experience and runs in most weather conditions. However, if sessions need to be cancelled due to adverse weather or safety concerns, guests will be notified as soon as possible and a new date will be offered.
Cancellation Policy
We understand that plans can sometimes change.
If you need to cancel your booking, you may cancel or reschedule your session up to 24 hours before the start time and receive a full refund or move your booking to another available date.
Cancellations made less than 24 hours before the session will be charged in full and are not eligible for a refund or reschedule.
